In Hong Kong, it seems like everyone is under some kind of pressure. Whether it's the deadline for an important business deal, a child's exam results, or just keeping up with the latest fashions, we're all feeling the strain. It's no surprise then that mental health issues seem to be on the rise here: a 2010 study found that only 20% of mentally ill people in Hong Kong were seeking help from medical professionals; research has shown an increased risk of suicide when mental illness is left untreated; and a survey showed that up to 63% of university students in Hong Kong reported feeling depressed often or sometimes while up to 47% felt lonely often or sometimes. So how can you tell if someone close to you might be suffering from depression?
There are around 750 registered psychologists registered with the Hong Kong Psychological Society working in Hong Kong, many of which are expats who can provide counselling services. With more than 900 suicides recorded last year alone, what can we do about this growing epidemic?
Mental health issues seem to be on the rise in Hong Kong
You may have noticed that mental health issues seem to be on the rise in Hong Kong. According to MindHK, 61% of Hong Kong adults currently suffer from poor mental well-being.
This is not surprising considering how stressful life can be in Hong Kong. Mental health problems are very common here, and many people do not know where to turn when they need help or support. The good news is that there are many services available for those who need them. The bad news is that many people are still unaware of these services or do not know where to turn when they need help. The stigma surrounding mental health issues also makes it difficult for many people to seek out the help they need.
The numbers are scary too!
According to a 2019 survey of university students in Hong Kong, 63% reported feeling depressed and anxious often or sometimes, while 47% felt lonely often or sometimes. This is a serious issue that needs to be addressed as soon as possible. The government has taken steps to address this issue, but more needs to be done. For example, there are now mental health services available in universities and colleges around Hong Kong. However, there is still much work to be done to eliminate the stigma associated with seeking help associated with mental health.
Signs that someone you love may be suffering from depression
Depression is a mood disorder and can be debilitating. If you suspect that someone you love is suffering from depression, look out for signs such as a change in their eating or sleeping habits, loss of interest in activities they once enjoyed, sadness, and lack of motivation. Depression can lead to other mental health issues, such as anxiety and bipolar disorder.
Depression is not a sign of weakness; it's an illness that needs treatment just like any other physical illness would.
Mental health help is available in Hong Kong
There are around 750 registered psychologists registered with the Hong Kong Psychological Society working in Hong Kong, many of which are expats who can provide counselling services.
Psychologists are trained to help people with mental health problems. They can help you understand your feelings and behaviour, as well as find ways to cope with them. They might suggest that some of your problems have been caused by something that has happened in your past (for example, abuse or trauma), but they will not judge you or tell other people what they have learned about you – it is confidential information that only belongs to the person being treated. You can find a list of mental health services in Hong Kong here: https://mindhk.org/en/services-and-support/
Mental health matters!
Mental health matters! Mental health issues are on the rise, and they can affect anyone. Mental health services are available to help with a wide range of concerns. The best way to get started is by reaching out and talking with someone who can help you sort through your struggles, whether it's your family doctor or a professional counselor.
It is important to keep in mind that mental health issues are normal and can happen to anyone and everyone. There is no shame in having a mental health problem. With the right support and care, most people with mental health issues can get better.
Mental health is a topic that’s often overlooked, so we hope to raise awareness with these facts. The good news is that there are plenty of resources available in Hong Kong that can help you manage your mental health and seek treatment if needed. You should also know that it’s normal to feel stressed or depressed sometimes - it doesn’t mean anything is wrong with you! At least, that is what we believe in Asteria.