Self-care is a term that has been growing in popularity over the past few years. Self-care means spending time on yourself, whether it’s taking a bath or going for a walk. In Hong Kong, self-care is often associated with luxury and pampering – but it doesn’t have to be! Self-care can be as simple as reading up about what makes you happy or spending time alone doing something that brings you joy.
Hong Kong is a city that is constantly on the go, with people rushing between meetings, social engagements, events, and functions. It's a place known for working long hours and having little time to spare. While this makes for an exciting lifestyle, it can be difficult to find time to focus on your own health and well-being.
When you need to take some time out from everything else on your plate—whether it's relaxing at home or joining your friends for dinner—you'll need some ideas about what activities might suit you best. Luckily, there are plenty of choices available! Let us go over a few suggestions.
自我照顧是在過去幾年越來越受歡迎的一個詞語。 自我照顧是指花時間在自己身上，無論是泡澡還是去散步。在香港，自我照顧經常被與奢侈和寵愛自己相提並論 - 但實際上並不一定非要如此! 自我照顧可以簡單如讀些你會讓你開心的書或者獨自做一些讓你感到快樂的事情。
香港是一個快速節奏的城市，人們一直在忙於開會、社交際會、活動和職能之間奔波。 而眾所周知，這裡的人們工作時間長，休閒時間少。雖然這樣的生活方式讓人感受到刺激，但找時間關注自己的健康和幸福感就變得困難了。
當你需要從所有的事物中讓自己擺脫出來 - 無論是在家中放鬆還是與朋友聚餐 - 你需要一些可以適合你的活動建議。幸好，您有很多的選擇! 讓我們看一看一些可供選擇的建議
Slow down
It’s easy to get caught up in the hustle and bustle of Hong Kong. But there are many ways you can slow down, especially if you work or live in a busy city like ours.
One way to make sure that your self-care practice is working is by knowing when to stop. If you have an important meeting coming up at 8 am tomorrow morning, then it may be best not to go for a run at 7:30 pm tonight! Instead, try going for a walk outside or even just sitting still on your bed with no distractions around you until bedtime approaches. Remember: self-care doesn't always have to involve doing something special—sometimes it's just about taking time out from the busyness of life!
放慢腳步
在香港來去匆匆的生活中，人很容易會忙亂起來。但其實有許多方法可以讓你放慢腳步，特別是如果你在這樣繁忙的城市生活或工作。
一種確保自我照顧有效的方式就是明白何時停止。如果你明早八點有一個重要的會議，那麼在今晚七點半去跑步可能就不太合適了。相反，你可以試試在外面散步，或者只是在床上靜靜地坐著，直到睡覺的時間靠近。請記住：自我照顧並不總是要做些特別的事情 - 有時候，它只是要從生活的繁忙中抽出一些時間。
Eat well
Food is one of the most important things to take care of when you're busy. If your diet isn't balanced, you could end up feeling tired or even ill. A balanced diet should include:
Healthy fats (e.g., olive oil)
Foods that are high in nutrients (e.g., fresh fruit and vegetables)
Fewer processed foods
Less sugar than usual (you may be able to cut down by half!
When choosing what to eat, try to avoid too much salt or sugar—these can cause dehydration because they make you thirsty!
飲食健康
食物是你忙碌時需要當心的最重要的事情之一。如果你的飲食不均衡，你可能會覺得疲倦或者甚至生病。均衡飲食應該包括：
健康脂肪 (例如，橄欖油)
含有豐富營養的食物 (例如，新鮮水果和蔬菜)
少吃加工食品
少吃糖 (你可能可以減半!
選擇食物的時候，嘗試避免吃太鹹或者太甜 - 這些會讓你渴，導致脫水
Meditate
Meditation can be done at any time and anywhere. There are many ways to meditate, but the most popular approach is to sit cross-legged on the floor or in a comfortable chair with your back straight and eyes closed. You may also like to set up a special room for meditation that feels inviting.
Your body should feel relaxed, and you should be breathing comfortably through your nose with your mouth closed. Focus on the breath going in and out of your body, being aware of every part of yourself as it moves in response to each breath. Don’t worry about getting distracted—if thoughts arise, just let them pass by without attaching meaning or importance to them, then bring yourself back into focus on your breathing again (your mind will go off track many times during this process). No matter how hard it seems at first, not all thoughts are bad ones; some might even be positive!
冥想
冥想可以在任何時間、任何地方進行。有許多方式可以冥想，但最受歡迎的方法是盤腿坐在地板上或舒適的椅子上，背部挺直，閉上眼睛。你也可以設置一個專門用於冥想的房間，讓它看起來舒適、誘人。
你的身體應該感到放鬆，你應該通過鼻子舒適地呼吸，嘴巴關閉。專注於呼吸進出你的身體，對每個部分都感到自覺，它是如何隨著每一次呼吸而變動。不要擔心分心 - 如果有念頭湧現，只需要讓它們過去，不要給它們賦予意義或價值，然後將自己的專注力重新集中在呼吸上（在這個過程中，你的思想會很多次離開正軌）。無論初試時有多難，並非所有想法都是壞的; 一些可能甚至是積極的！
Take care of yourself physically
There are many things you can do to take care of yourself physically, including eating well, exercising regularly, and getting enough sleep. Other ways to ensure you’re looking after your body include taking time out to relax and enjoy some “me time” alone or with friends. You could also try spending more time doing things that bring you pleasure – whether these are relaxing activities like reading a book or playing an instrument; creative ones like painting or writing; or active ones such as sports, hiking, or rock climbing.
身體健康
有很多事情你可以做來照顧自己的身體，包括健康飲食、定期運動，和睡足夠的覺。其他照顧身體的方法包括花時間放鬆和享受一些 "我時間" 獨自或與朋友。你也可以嘗試花更多的時間做讓你快樂的事情 - 這些可以是放鬆的活動，如閱讀、彈樂器;創新的活動，如繪畫、寫作;或積極的活動，如運動、登山或攀岩。
Do something creative
Creativity can be one of the best ways to relax, unwind, and care for yourself. It can help you solve problems differently, see things from a different perspective, and think outside the box. Creativity can also help you relax and have fun!
If you’re feeling stressed out or exhausted from work or school studies, try doing something creative for fun! Try writing poetry about your feelings about a topic that has been bothering you lately. Or draw some pictures of whatever comes into your mind when thinking about this topic. This could lead to new ideas which could make all the difference when trying to solve problems that seem impossible at first glance but don't seem so bad after all once they are put into words or drawn out on paper!
做一些創新的事情
創意是放鬆、釋放壓力和照顧自己的好方法。它可以幫你以不同的方式解決問題，從不同的角度看待事情，跳出框框思考。創意也可以幫你放鬆並使生活變得有趣！
如果你從工作或學業中感到壓力重重或疲態畢露，嘗試做一些有趣的創新事物!嘗試寫一些詩來表達你對近期困擾你的議題的感受。或者畫一些畫，當你思考這個議題時，腦海中涌現的東西。這可以帶給你新的想法，這些新想法可能在嘗試解決問題時會有所不同。這些問題在初看時可能看上去無法解決，但當他們被寫出來或者畫出來的時候，看起來可能並沒有那麼糟糕。
Taking care of your mental health is the key to happiness in everyday life - why not start now?
You'll be surprised at how taking a few minutes to take care of yourself can make you feel so much better. It's not selfish, it's actually very important.
The first thing you should do is make sure that your body is healthy and well-rested. Try to get enough sleep every night, eat well, and exercise regularly (or at least twice a week). Next, try to spend time doing things that really matter to you - whether it's reading, listening to music, or spending quality time with friends and family.
It doesn't have to be anything big - small gestures like giving yourself a break from work every now and again will go a long way in helping keep your mental health on track!
照顧你的精神健康是日常生活快樂的關鍵 - 為什麼現在不開始呢？
你會驚訝地發現花幾分鐘照顧自己可以讓你感覺好多了。這並不自私，實際上這非常重要。
你首先需要做的是確保你的身體健康並且得到足夠的休息。嘗試每晚都可以有足夠的睡眠，保持飲食健康，並定期運動（至少一周兩次）。接下來，嘗試花時間做一些你真正喜歡和真正在乎的事情 - 無論它是閱讀、聽音樂，或是與朋友親人度過高品質的時間。
這不需要有什麼大事情 - 小小的事情，像在工作中給自己休息的時間，都會對維持你的精神健康有很長的路要走！
Make time for self-care!
First, let's talk about what self-care is. It's the act of taking care of yourself, but not in a way that makes you feel guilty or selfish for doing it. Self-care is about nurturing your body, mind, and soul. It's about giving yourself permission to take time out for things that make you feel good—whether it be some alone time with Netflix or going on a shopping spree with friends.
Self-care can be as simple as treating yourself to bubble baths or spending quality time at the spa. Or maybe you need an excuse to buy something new—like new shoes, clothes, jewelry, or an Asteria Explorer—that will help boost your confidence levels when heading into work each day. The point is: We all need an escape every now and then!
為自我照顧騰出時間！
首先，讓我們來談論一下自我照顧是什麼。它是對自己的照顧，但並不是以讓你感到有罪惡感或者自私的方式來照顧自己。自我照顧關乎照護你的身體、心和靈魂。它是在你需要讓自己獨處的時候或者與朋友一起去購物時，可以讓你給自己一個允許去做讓你感覺好的事物。
自我照顧可以簡單如享用泡沫浴，或花優質的時間在水療中心。可能你需要一個理由去買新的東西 - 像新鞋子，衣服，珠寶，或是 Asteria 探索者 - 這些都會在你每天去上班的路上，提升你的自信。要點就是需要有時候讓逃離一下現實！
Conclusion
Being able to take care of yourself is essential for everyone. It doesn't matter if you're rich or poor, young or old; self-care is a vital part of living well. In Hong Kong, it's easy to get lost in the hustle and bustle of life and forget about caring for yourself. But taking time out for ourselves makes us happier - both personally and professionally - so why not make this a priority?
結論
能夠照顧自己對每個人來說都是必要的。無論你是富有還是貧窮，年輕還是年老；自我照顧都是安然生活的重要部分。在香港，人們總是容易在生活的喧嘩中忘記照顧自我。但給自己一點時間來放鬆會讓我們更快樂，無論是在個人還是專業上，那麼為什麼不讓這種方式成為優先事項呢？
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